The Birth Deck Blog

Pregnancy Cravings & How to Deal With Them

Pregnancy Cravings & How to Deal With Them
According to a recent survey, women reported spending an average of over 44 minutes each day thinking about what they wanted to eat- can you relat...

Clean Body, Clean Mind - A Simple Pre-Pregnancy Detox

Clean Body, Clean Mind - A Simple Pre-Pregnancy Detox
Let’s be honest: there’s no perfect time to stop drinking wine during the week, binge-watching Netflix, and eating pasta like it’s your job. But w...

Eating According to Chinese Medicine: Are Salads Bad for You?

Eating According to Chinese Medicine: Are Salads Bad for You?
Our belly is our “fire” that we must keep stoking and burning at just the right temperature to maintain a warm and inviting home... says Chinese M...

Do These Foods Actually Induce You?

Do These Foods Actually Induce You?
Alright, so just about every scientific study about going into labor seems to be contradictory. When hormones are raging, searching Google for med...

Simple Pantry Swaps to Make Comfort Food Health and Delicious!

Simple Pantry Swaps to Make Comfort Food Health and Delicious!
We're in a love/hate relationship with carbs...try these clean pantry swaps that will take your comfort food to the next level xo