THE BIRTH DECK

50 Ways to Comfort a Woman in Labor
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Who uses the birth deck?

Mamas

Partners

Doulas

WHAT'S IN THE DECK

Techniques to Comfort the Mind

Hypnosis scripts, guided visualizations, words of encouragement and birth affirmations.

Support Techniques

All the odds and ends that make the biggest difference, from breathing patterns to breath mints.

Massage Techniques

Simple and powerful, massage is an easy way to help in labor - find the most useful techniques here!

Movement Suggestions

A selection of the best positions for a laboring woman, with clear instructions and illustrations.