You've Got This: Your Guide To Getting Comfortable With Labor
The Birth Deck
You've Got This is a comprehensive guide to birth support and the perfect baby shower gift. The perfect companion to The Birth Deck, use You've Got This to prepare during pregnancy, and use your deck during labor!
“The helpful illustrations and text make this book a must have reference during labor...I am certain that this book will become anessential guidefor anyone providing continuous support during the labor and birth process.” –Katie Kivlighan, PhD, CNM (Assistant Professor College of Nursing, University of New Mexico)
With very clear instructions and illustrations for mama and her partner, this workbook dives into 50 ways to effectively comfort a woman in labor, one technique at a time. Techniques include: massage, hypnosis, affirmations, visualizations, labor positions, and more.
You’ve Got This features tips & tricks, interactive exercises, birth stories, quotes, and writing prompts, to prepare mama for the birthing process long before labor begins.
No birth experience necessary.You’ve Got Thisis a simple, powerful childbirth toolkit, perfect for the birth partner, doula, and even mama herself.
"You've Got This is anelegantandinteractiveresource for pregnant mamas and partners. I love the intuitive approach witheasy-to-incorporate techniquessuitable for all women and trusted supports.” –Nichole Duran Mahnert, MD (Clinical Assistant Professor, Obstetrics and Gynecology, University of Arizona Phoenix Banner, University Medical Center Phoenix)
144 pages, published by The Collective Book Studio
"This book should be on every future mom’s wishlist! I bought and used “The birth deck” for my labor and it was an amazing resource. Now, with “You’ve got this” I have the perfect guide to be prepared, informed and empowered during labor. Its tips for support people are fantastic." -Mariano M., New York, NY
"While there are advantages to skill development and understanding prior to an extreme event like childbirth--and this book will absolutely help with that--it's well-written and so well-organized that it could be helpful even during the rush of actual labor." -Aaron B., New Haven, CT
"I was so impressed with this book's approach, so supportive and easy to digest while giving a huge amount of great information. I plan on passing this along when I'm done with it and buying it as a gift for expecting mom friends from now on!" -A. Schechter, Phoenix, AZ