Born of The Birth Deck, this companion book is a childbirth education tool and the perfect baby shower gift. With very clear instructions and illustrations for mama and her partner, this workbook simply describes 50 ways to effectively comfort a woman in labor, one technique at a time. Techniques include: massage, hypnosis, affirmations, visualizations, labor positions, and more.
Unlike the deck, You’ve Got This features extra tips & tricks, interactive exercises, birth stories, quotes, and writing prompts, to prepare mama for the birthing process long before labor begins.
No birth experience necessary.You’ve Got Thisis a simple, powerful childbirth toolkit, perfect for the birth partner, doula, and even mama herself.
144 pages, published by The Collective Book Studio