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Flashcards for Childbirth

50 WAYS TO COMFORT A WOMAN IN LABOR

THE PERFECT GIFT

The ultimate pain management guide: You've Got This + The Birth Deck

This how-to guide and day-of flashcards put birth support firmly in your hands.

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WHAT'S IN THE DECK

Techniques to Comfort the Mind

Hypnosis scripts, guided visualizations, words of encouragement and birth affirmations.

Support Techniques

All the odds and ends that make the biggest difference, from breathing patterns to breath mints.

Massage Techniques

Simple and powerful, massage is an easy way to help in labor - find the most useful techniques here!

Movement Suggestions

A selection of the best positions for a laboring woman, with clear instructions and illustrations.

Customer Review

"My husband and I are expecting. He is my one support person in the delivery room and it's nice to feel like he has some clue as to what to expect and how to best support me. We look at the cards at night while we enjoy dinner and chat about each one. It has opened up good dialogue, got us both asking questions and setting us up to be a great team come D Day!" - Toni D., Newark, NJ

Customer Review

"I am a doula and childbirth educator with extensive trauma training from my past profession. These cards are amazing, not only for the comfort techniques but also to simply reduce fear for those with anxiety. What an Incredible gift!" -Marie V., Dallas, TX

Customer Review

"This s%*t works! The amount of information in this deck is incredible - we took an 8 hour course and learned a fraction of this. The Birth Deck was as much for my confidence as for my wife's comfort." -Dustin J., Ann Arbor, MI

Customer Review

"This is my go-to baby shower gift!! Always gets rave reviews from my mommy friends (only wish I had this before I had my two babies). Beautiful illustrations and clear wording, and such useful information. My best friends husband said it really helped HIM to help HER during delivery. If I could give this deck six stars, I would. Highly recommended!" -Ally D., Lafayette, CA

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About the Author: Sara Lyon

Sara Lyon is author of The Birth Deck and founder of Glow Birth & Body, a prenatal and postpartum massage therapy practice with locations in Oakland, New York and Chicago. Glow has supported more than 10,000 families since its founding in 2010.

Sara holds a BA in medical sociology from the University of Michigan and trained in perinatal massage & birth support at Endeavour College and Maternity Choices in Melbourne, Australia.

Sara currently lives in New York City with her husband and kids. Learn more about her story here. 

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